Stay Like a Local on the Big Island of Hawaii: Massage and Yoga with Yuki Agoot

Yuki teaches yoga and offers massage services at her beautiful studio in Kailua Kona on The Big Island.

In Shenzhen, there was a culture of massage for health, and it was so affordable that I adopted a monthly massage habit. To keep it affordable when I came back stateside, I started frequenting massage schools, where you can usually get an hour long student massage for around $40.

Then, a friend introduced me to the lovely Yuki Agoot, who was running a special promotion for teachers. I had never had a regular masseuse before, and it completely transformed the experience for me. Suddenly, my massage experience was consistent and I knew what to expect during each visit. Yuki took the time to ask about my body, what areas needed work and what my stress level was like. Her expertise became obvious to me when I arrived with a lingering cold and she gave special attention to releasing muscles around my shoulder blades, lungs and throat that completely cleared my lymphatic system. I could actually feel the drainage happening and could breathe freely for the first time in weeks.

Yuki's massage methods are also informed by her interest in yoga, which made me curious to try her alignment yoga classes. Listening to her describe mountain pose deepened my understanding of a simple standing posture that I thought I "knew" already. She brought our attention to the four different points of the foot, and encouraged us to balance our weight across each of those points equally while imagining becoming one with the earth beneath you. Try it and see what it does for your awareness and presence in this moment.

Yuki has been my masseuse for over two years now, but more than that, she has come to be a kind of spiritual mentor. She is a living, breathing example of a grounded, centered, open hearted human who gives something back to the world around her.

If you live on Big Island, or are here for vacation, go see her. Her studio is located near Costco above Ceviche Dave's. Inside, there are beautiful dark hardwood floors and a sweeping view of the ocean. Pilates machines and balance balls line the walls. Her private massage space is softly lit, with massage certificates in bamboo frames on one wall, and full color anatomy illustrations on the other. Yuki asks how your body is, and you have a chance to talk about what you would like from the experience. She slips out so you can undress and get on the fancy electric table, which she adjusts depending on what part of your body she is working on. The music is soft and thougtful- never cheesy, just soothing. Yuki's massage is thorough with special attention to tense areas that resist movement. I usually drift in and out, and when it's time to get off the table, I arise feeling revived for whatever is next in my life.

Thanks for all the help staying in the moment,Yuki. Namaste!

Backstage at the Dancing Tree!

This was a few weeks back, but I thought you might like to see some of the photos from our dress rehearsal for The Dancing Tree's Spring Showcase. We tapped our hearts out! 

I've been dancing along side these ladies for over a year now and it's been so much fun to learn something new with them each week. It's been a great lesson in humility- I'm not great at tap, but I like the process of involving my body in learning. I think it's an important thing to keep learning new things, no matter how silly or shy you may feel at first. Those risks are always rewarded.

 I loved watching these girls primping with each other. Did you ever take ballet when you were a little girl?
There is nothing quite like the romance of a ballet bar, gleaming full length mirrors and pulling on a pair of toe shoes in pale rosebud pink satin, wrapping those long ribbons around your ankles and learning how to be poised and elegant. I remember my teacher telling us never to smile with our lips. "Smile with your eyes darlings!" she would say as we traced her steps across the honey colored floor.

Do you dance? What is your favorite style of dance?

Stay Like a Local on the Big Island of Hawaii: Island Spirit Spa

Island Spirit Spa in Kealakekua on the Big Island of Hawaii is whole heartedly dedicated to all natural botanical remedies. In fact, Mandi, the ethstetician, goes so far as to say, "If you can't put it in your mouth, you shouldn't put it on your skin." She points out that your skin absorbs chemicals and sends them straight into the bloodstream just as if we were eating them.

My friend Lisa and I recently enjoyed a very decadent pedicure there. The all herbal experience is starkly different from what you get at the typical nail salon. Where you are accustomed to strong chemical smells, florescent lights and aggressive callous removal with all sorts of medical looking instruments, this was all about gentleness, the subtle scents of real plant products and a calm, soothing atmosphere. Mandi warns that the results are different too, but also points out they are more sustainable because they work with your body, instead of fighting against it. We were willing to give it a go.

The treatment begins with a salt and mustard foot soak. Mandi carefully explained what each of the herbs does and why she's chosen them specifically for you.

Freshly squeezed guava juice doesn't hurt either! We nibbled away the nuts before I could snap a picture.

Beautiful leaves and coffee berries plucked from the jungle just outside the door made us feel like Hawaiian princesses.
A sugar scrub and massage help exfoliate and rejuvenate tired feet.

Another of Mandi's special blends. She also offers workshops where you can learn how to create spa quality treatments with the things you have in your cupboards and garden.

Here we are afterward, thoroughly pampered and relaxed! I am looking forward to my next splurge at this lovely spa, and I've already begun experimenting with making my own beauty concoctions at home.

Do you have a favorite spa splurge?

Photo Journal: Cool Fusion 2011 at Donkey Mill Center for the Arts in Holualoa, Hawaii

Cool Fusion is the annual fundraiser for Donkey Mill Art Center's ceramics department. Volunteers throw, fire, glaze and fire again more than 1,000 bowls. More volunteers prepare a beautiful lunch of saimen to fill those bowls. Saimen is a simple dish of cold japanese noodles served with a variety of vegetables, fish cake, fresh ginger, wasabi to taste and a delicious broth. It is cold and refreshing on a hot Hawaiian afternoon. This little Art Center is housed in a former coffee mill and is suffused with a powerful sense of people coming together. I've never seen a community center where people were so excited to pitch in. I feel so blessed to observe how the staff and volunteers infuse the place with Aloha in the truest sense. I think you can even feel it in these photos.










You can see more photos from this beautiful day here.

Stay Like a Local on The Big Island of Hawaii at Veltris' Ohana!

When Eric & I finally arrived back in Hawaii after our European Summer, we ended up crashing with our dear friends Dan & Lisa. Not knowing how long our house hunt would take, we decided to get a short term vacation rental so we wouldn't cramp their style for more than a few days. Eric scoured Craigslist to find something clean, affordable and centrally located and found Sharon & Frank Veltris' Ohana. It was everything we needed for a home base while we looked, but I think it would be a lovely place for a vacation too.

It was clean, tastefully decorated, and well appointed with a living area, giant closet, partial kitchen (a stove, grill, mini fridge & micro oven)...

A lovely view from the spacious wraparound lanai where we enjoyed watching the sunset each evening...



And a two person jacuzzi tub complete with seascape mural & candles. So nice to soak with a glass of wine after looking at dismal studio apartments all day!

King size bed & cable T.V too- all for $40 a night? I had to tell all of you about it so you can come and see what life in Hawaii is like! You will need a car at this location in the hills above the elementary school, but you'd need one anyway to see all The Big Island has to offer. Sharon & Frank were so friendly and laid back- they made us feel right at home as we hunted for the perfect place. That's real Aloha. Please contact Sharon if you are planning a vacation on The Big Island. Get in touch with her at threespeakATaolDOTcom

Mahalo Veltris!