Escape from the Internet: A Digital Diet for Creativity

Escape Key by Elhorno

Being submerged in the internet for work each day means that managing my screen time has become a central issue in my life. I'm developing tricks for limiting technology use so I can stay present in my life. One is the digital diet outlined here. I like the simple metaphor of food he uses, because we all have to eat, but what, how much and when, all need to be tailored to our own bodies. 

I've personalized my digital diet by staying offline before and after work, (including my smartphone). For me, the five to eight hour window at work to check and reply to emails and get updated on Facebook is more than sufficient. I've also begun using mindfulness practices, list making and task batching to keep focused- a huge challenge since managing social media is my job! The cyclops we know as television is still part of my life, though I like to keep it at less than one hour per day, preferably none. 

However, none of this addresses the issue of finding time to be creative outside of work. Brene Brown says, "Unused creativity is not benign. It metastasizes." This haunts me, and I feel it with increasing urgency being back in a city so devoted to the arts. 

I've been trying to see a live arts performance at least once a month, since the Twin Cities is second only to New York City in theater seats per capita. The quality is impressive, and it's quite affordable if we see something edgy. During each of these performances, I feel that pang Brown spoke of. It's a squeeze of admiration, awe and jealousy for the people up on stage who are living their dream so fearlessly. It's not that I want to be a great actor. It's that I am an artist and I am not practicing my art. 

In the film Pollock, Lee Krasner says, "You are Jackson Pollock and you don't paint!", and it is her deepest recrimination. He's also a womanizer, and an alcoholic, but she can't forgive how he has turned his back on his talent. 

When I had the luxury of more time to pursue my creative work, I often wasted it on household tasks. I love to potter around my house, baking, organizing, crafting and sometimes, blogging about it. But do those things develop me as an artist? They are creative, but are they art? Are they the one, unique song of my soul? 

I don't think so. They are things I do to feel productive, without actually tackling the work. Artistic work is internal, it means peering into your own soul and seeing what bubbles up from that dark, deep, mysterious well. The housework is tangible, I can see the result when I sort my underwear drawer or mop the floor. Art  sometimes has a physical result, a drawing, an essay, but that isn't the reason for it. That is just an after image, a footprint, a shadow. The real thing art does is to fills you up, in an invisible way, with satisfaction at the effort of looking, taking, and making. It also fills you with a yearning for more of that. 

So how can it be that something so good for me can be so hard to do? So hard to make time for? What is stopping me? My jobs aren't stopping me. My housework isn't stopping me. The internet isn't stopping me. It's me stopping me. But why? Where does fear come from when only good things have ever come from practicing art? 

Do you wrestle with finding time to be creative? Do you want to take the time to listen to the song of your heart, but also feel afraid to listen? 

Mama Artists

Having babies has been on my "Maybe Someday" list for a long time. But something is shifting.

Eric surprised me with tickets to Verdi's La Traviata at the Cowles Center. It was a stripped down production with no sets or costumes. One of the sopranos was gloriously, Venus of Willendorf-ishly pregnant. She stood in the spotlights in her black evening gown, hair spun into a French twist, neck and wrists dripping with glittering jewelry. I couldn't stop looking at her belly as she sang- watching it lift and pulse as she belted out arias. I imagined the little baby inside of her, listening to those sounds vibrating all around her body, comprehending none of it, but understanding it perfectly.

A few weeks later, we went to see the James Sewell Ballet at the very same theater. The dances ranged from traditional to modern, the performers wearing tutus in one sequence and leopard spotted spandex in another. One of the dancers, long and lanky with acres of neck and legs, was also pregnant. She wore a sheer black blouse over a black bra and tiny shorts- her belly sitting low and oval, like an ostrich egg. Her pregnancy was unmistakable and yet not the first thing you noticed. Her confidence and self possession shined out of every movement she made. She leaped and jumped all over the stage, so light and free in her changed body. I wondered the about her and her baby- what was their life like? How had she decided to get pregnant? Was this her first baby? Did she ever feel nervous moving like that with a baby?

I thought about these two women for weeks. How strange see two hometown performers in different mediums both pregnant at separate shows only a few weeks apart. Both women were doing creative work that demanded so much from their bodies- they had to be completely engaged in what they were doing. Both could have opted out, maybe were even advised to, yet neither one did.

You can choose to become lost to yourself. You can ignore the lessons life offers you by looking at the wrong things, avoiding pain, deadening your feelings, zoning out. So it must be the same with parenthood. Children can either be something to lose yourself in, or something to discover yourself through.

Entering into parenthood feels even more sacred than marriage to me. You are guiding a spirit into a body, teaching it how to be human, how to move through the world. You must be worthy of imitation, in the words of Rudolf Steiner. It fills me with awe to even think of it- bringing something from the void. By mixing my soul with my husband's, we can bring forth a new being- it's such an honor and tremendous responsibility.

That's why seeing those Mamas up there touched me so much- I couldn't look away. For them, motherhood didn't stop their work, it enhanced it. It pushed them further into the mystery of living, pushed them deeper into the reasons they make art to begin with. At it's best, art puts you in touch with the unknowable, the awesome, the deep possibilities. And at it's best, parenthood offers you the same lessons. I wonder why I never understood that before.